I've done a good amount of discussing body image lately, as has the entire lolita blogosphere, and I think I've beat the mental side to a pulp by now. While I'll always have more to talk about as far as the evils of society goes, for now I'm going to turn to the lighter side: ways to get healthy.
Whether you're overweight or underweight or average in your body type, most of us could probably use a little push in the fitness depratment - at least, I know I always can. Even if your weight is healthily maintained through metabolism alone (you're one of those girls who can eat an entire pack of Oreos in one sitting with no regret, aren't you!), it's still important to exercise and eat right, and here's why. Getting your blood pumping improves general health by improving bone density, sleep quality, and reducing your risk of heart disease, as well as improving your mood and relaxing you; eating right will increase your life span and lower your risk of obesity and other conditions such as heart disease and high blood pressure. It's very important to view exercise as a way of loving your body and doing what's right for it, with weight loss being a happy side effect - if it happens, it happens, but even if it doesn't, it's improtant to remember that it's a nessecary part of a healthy life. That's the reason I find people who give up after two weeks and no visible results to be failed attempts - not because the participants gave up, but because they gave up for the wrong reasons. If you feel like you're gaining asbolutely nothing from your workout, there's no shame in giving up and finding one that's more suited to you. If you find the right activities, getting healthy can be a lot of fun instead of a chore - which I found very surprising!
I've never liked exercise. A slew of physical problems has always made it more uncomfortable for me than for most people, and not gonna lie, I'm also pretty lazy. I've never been the type to go the gym or go jogging, because it's too high-impact and, let's face it, boring to keep my attention long enough for it to work. I've always been on the lookout for more interesting ways to get moving, and since I'm a goddamn princess I needed any workout routine I do to be low-impact, quaint, and moderately lacking in the sweat department. Here are my solutions:
- Hooping: Hooping will always be my number one workout. It's low-impact, interesting, and you probably won't break a sweat with it unless you're getting really crazy. That's part of the fun: it's entirely customizable. You can just stand in front of the TV with it revolving around your waist, or for a little more of a workout you can use it on your arms by rolling it over the back of your hand with your arm held out to the side or in front of you. There's also a crazy amount of creative leeway, in that there are hundreds of different tricks you can learn. My favorites are using it on my hips or thighs instead of waist, over my head with my hands (this move being aptly called the Halo or Lasso) while alternating between my right and left hands, passing it from hand to hand in front of my midsection and around my back in a circle, and the aptly named "booty bump," which I don't think needs much explanation. If you're planning on working out your torso with a hoop, leave the poof aside for now and go for a tanktop and shorts - Victoria Suzanne pointed out to me and I agree that the less clothing you're wearing, the easier hooping seems to be. As far as effectiveness goes, I'm famous among my friends for swearing up and down that I saw improvements in my waist after only ten minutes of hooping (dammit, I did!), but hooping is really great for working out your torso and legs just by using it around your waist, and it's really easy to target specific areas, too - just hoop with them!
- Dance: Of course - this one should be obvious. I danced for a good portion of my life and my entire childhood, and it was only because of skeletal problems that I stopped at all - it was too hard on my knees and hips, and I have bad genetics as far as joint pain go which weren't helped by an accident as a child. However, I know plenty of people who've had amazing results with ballet, jazz, or tap. It not only works your muscles, it is varied on levels on intensity, so you can take a beginnger level ballet class once a week or turn to dance-themed exercise programs a few minutes a day (I know a lot people who've had great success with both). Not interested in your standard regime? Try ballroom dancing, or if you're feeling exotic, bellydance is a fun but very challenging alternative. Similarly, gymnasitcs or tumbling are also wonderful if you can find a really good class/studio.
- Video games: I know, I know, video games are villainized as contributing to the obesity epidemic here in America (which I don't argue with at all) - however, for years companies have been trying to get gamers up and moving, with varied results. While games like those offered on Wii Fit are criticized as being repetitive and boring, the ultimate and first fitness game I've seen is and always will be Dance Dance Revolution. It's so effective and fun, in fact, that there are schools in America (specifically in West Virginia schools; Caltech also supports it, even counting it as a PE alternative) and Norway it's even been registered as an official sport! I know family members who've used DDR to substitute a more structured exercise regime and have lost eight to ten pounds after a month with no over changes to their activity levels and diets. Wikipedia even says that people have purportedly lost a max of 85-150+ pounds! It's also fun, satisfying, and competitive, which is something that all weight loss regimes strive for.
There are really so many fun, captivating ways to exercise - just get creative and you'll realize there's really a lot more to it than lifting weights or doing crunches - clearly evident from the length of this post, and these are just the things that I myself have found to work! After writing this, I think I'll talk about ways to lolify your healthy food selections in another post.
So, girls, what do you do to keep in shape?
(image care of we heart it)
